The last four moves of the kata are Uchi-Uke and Oitsuki Giaku Tsuki. In addition, the kata involves fast stance changes and requires the practitioner to rotate in different directions with speed and power. These two jumps add a high degree of difficulty to the kata. It contains a jump that is similar to the jump in the kata Unsu as well as another jump that is similar to the jump in the kata Enpi. Kanku-Sho is another difficult kata that requires a lot of agility, speed and power. Read more: How Long Does it Take to Earn a Black Belt in Karate? Kanku-Sho It is also much longer than Unsu, and although it has more slow movements, it demands a practitioner with good stamina. Compared to Unsu, Goju Shiho-Sho contains many slower moves that require more grace and quick relaxation, which may be a difficult factor for some practitioners. When you reach one goal, find a new one”.Another difficult Shotokan kata is Godju-Shiho-Sho. “To know and act are one and the same”.Being a black belt is a state of mind and attitude”. “A black belt is more than a belt that goes around your waist.“Tomorrow’s battle is won during today’s practice”.“Even though surrounded by several enemies set to attack, fight with the thought that they are but one”.“The more you sweat the less you bleed”.“The time to strike is when the opportunity presents itself”.“If you know the art of breathing you have the strength, wisdom and courage of ten tigers”.“A person who has attained mastery of an art reveals it in their every action”.“In every passionate pursuit, the pursuit counts more than the object pursued”.“Black belt is not something you get, it is something you become”.“Life all comes down to a few moments.“If you think you can or you think you can’t, you are right”.“What the mind can perceive, the heart can believe, the body can achieve”.“Obstacles cannot crush me every obstacle yields to stern resolve”.“When you say “I will” with conviction, magic begins to happen”.“You have to expect things of yourself before you can do them”.

“How you train is how it will come out”.Fear the man who practises one move a thousand times”. “Fear not the man who practises a thousand attacks once.“Many of life’s failures are people who did not realise how close they were to success when they gave up.” – Thomas Edison Learn Martial Arts with Me Heres 3 of the Basic Taekwondo Kicks Sign up for my 4-week Taekwondo for Beginners online course: https://livemartialartst.“Power is not revealed by striking hard or often, but by striking true”.“The highest reward for a person’s toil is not what they get for it, but what they become of it.” – John Ruskin.Excellence then, is not an act, but a habit”. “Courage first power second technique third”.“Remember… you are expressing the technique, not doing the technique”.We must always focus on improving things that are already perfect”. “Where do you begin? Perfect is a good place to start.“Act like a man of thought – Think like a man of action.” – Thomas Mann.It is the true warrior who can master both… and surpass the result”. With enough knowledge, any man may become wise. “Given enough time, any man may master the physical.“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee.“Black Belt - A white belt that never quit”.“Pain is weakness leaving the body.” – Unknown.

Hard karate moves